Nuts and diabetes: A perfect pair for health 

Diabetes is a terrible disease that affects millions of people globally. The commonness of diabetes has been rising continuously with both Type 1 and Type 2. Diabetes becoming very common all over the world. Diabetes is an awful condition through which your body suffers the most. Diabetes is placing heavy stress on the healthcare system. 

 

 

The world we are living in is so active in health and wellness, that it also promotes a great understanding of diabetes. Through a balanced or nutritional diet, we can overcome the effects of diabetes. Nuts can be a wonderful supplement in a diabetic's diet. You know that nuts are an important part of a healthy, whole-food diet. However, research shows they may be especially beneficial for people with Type2 diabetes.  

Are nuts good for diabetes? What to know? 

Nuts provide several benefits for those who are suffering from diabetes. Many researchers even suggest that nuts may even decrease the risk of Type 2 diabetes. Many nutritionists have shown that a regular intake of nuts gives you such fullness and nutrient density that you are not looking for another snack to fill up on. Nuts lead to better management of your blood sugar and cholesterol. 

Why are nuts useful for diabetes?

 

There are no specific foods that can quickly lower blood sugar but nuts are very effective. Let's see how it works in our body. 

Glucose management:   

Nuts can greatly influence glucose metabolism. Nuts may help prevent or manage type 2 diabetes. The glycemic index is low in nuts which means your body absorbs carbohydrates from them slowly. They have a minimal effect on blood sugar levels when shallow. The food which has a low glycemic index is digested more slowly resulting in a steadily increased blood sugar.  Protein: 

Nuts contain protein and they are a good source that can help to control blood sugar levels they can do it by reducing the speed at which glucose is absorbed into the bloodstream. Carbohydrates are useful for consuming proteins because they can reduce the glycemic effect of a meal which is very effective for people with diabetes.  Healthy fats: 

Nuts contain high levels of beneficial fats. They perform a range of important functions, such as supporting cell growth and protecting organs including the heart. Nuts are rich in monounsaturated and healthy polo unsaturated fats. It also reduces the risk of many diseases such as cardiovascular disease.  Insulin sensitivity: 

Because of nuts body cells become more responsible for insulin. This is highly effective for individuals who are suffering from Type 2 diabetes. It helps the body to regulate blood glucose better.   5 best nuts for diabetes:   

What kind of nuts should you be eating? 

Walnuts: 

Walnuts offer many advantages for individuals in the world of diabetes. Research shows that walnuts are high in omega-3 fatty acids and reduce the risk of heart disease it also improves insulin sensitivity. Walnuts are rich in antioxidants which can avoid complications. Walnuts also reduce oxidative stress.  

Almonds: 

Almonds are rich in monounsaturated fats, fibers, and protein all of which can control blood sugar levels. It also reduces heart risking disease and almonds are an easy snack. Almonds increase your high-density lipoproteins (HDL) and reduce the amount of low-density lipoproteins (LDL). Studies have shown almonds can help in lowering cholesterol levels. 

Cashews: 

Cashews are a good source of magnesium which plays an important role in regulating blood sugar and improving insulin function. Regular consumption of cashews can lower blood pressure and reduce the risk of heart disease. It also has been shown to reduce serum insulin levels.it also being high in zinc and iron. 

Peanuts:   

Eating peanuts may help regulate your blood sugar if you have type 2 diabetes according to research. In one serving you can eat about 35 peanuts. They are rich in proteins and fibers. Peanuts can help to reduce heart-risking diseases and control blood sugar. 

Conclusion: 

Nuts are an excellent choice for people with diabetes due to their healthy fats, fiber, proteins, and other nutrients like magnesium. Eating a variety of nuts such as almonds, brazil nuts, hazelnuts, walnuts, and cashews can help improve blood sugar levels and inflammation, and reduce heart disease. If you want to add more flavor to your nuts try dry roasting or oil roasting. You do want to enjoy nuts in moderation through which we can avoid excessive calorie intake.