My Hair Is Thinning - The First 11 Things You Should Do:

If you are thinking about why your hair feels thinner, you may be one of the 85% of men or 55% of women who experience hair loss or hair thinning at some phase of their life.

 

 It can be naturally worrying to learn that your hair density or texture has unexpectedly change changed, but it isn’t always a reason to be concern.  While some hair shedding is common, if you are losing more than 50-100 hairs a day, your hair may feel thinner due to a type of alopecia (e.g. androgenetic alopecia or telogen effluvium). Or it may be due to one of the many ordinary scalp problems, a hormonal imbalance, a systemic illness or environmental elements and lifestyle factors.

 

•      Luckily, whatever the reason your hair feels thinner, there is a great chance that we can provide you with suitable treatment recommendations.

•      It is normally a slow process to stop hair thinning which means you have time to recognize the causes and find the best treatment.

 

What causes thinning hair?

Thinning hair may be due to lifestyle habits, genetics, or both. Some medical conditions may also cause thinning hair.

 

Lifestyle habits may include:

 

•      Over treating your hair: This involves color treatments, curls, and relaxers.

•      Applying harsh hair products: These hair products involve extraordinary-hold hair sprays and gels.

•      Having tight hairstyles: Even if you’re wearing an updo or pulling your hair up in a ponytail while exercise or working out, this can pull your hair and break it from the follicles, resulting thin spots over time.

 Not getting enough of certain

nutrients in your diet:

Iron, folic acid, and other minerals and proteins all assist follicles produce hair naturally.

 Experiencing chronic stress: Stress is connected to boost hormones like cortisol. Too many stress hormones can activate a condition like telogen effluvium, in which your hair can fall out, and the hair follicles starts a long “resting” phase where new hair doesn’t grow.

Top 11 Things You Should Do When You See Your Hair Getting Thinner:

1. Make an appointment to see a board-certified dermatologist:

Hair loss has several roots or causes. The sooner you discover the reason, the better your chance of getting results you want.

 A dermatologist is a doctor who is instructed to identify conditions that affect our skin, hair, and nails. They can get to the cause of the problem, and in many cases, effectively cure hair loss.

2. Wash and condition your hair without traumatizing it:

Hair that’s thinning or falling out is breakable and freely damaged. Here’s what doctors advised for their patients who have hair loss:

•      Use a gentle shampoo: Many shampoos can take out moisture from your hair.

 

•      Apply a moisturizing conditioner after every shampoo: Conditioner coats your strands, which minimize falling and split ends and frizz.

 

•      Make use of a leave-in conditioner or detangler: using this each time after you wash and condition your hair aids to minimize breakage, split ends, and frizz.

 

•      Wrap your hair in a microfiber towel to assist it dry more rapidly .This helps less the time you take on blow-drying.

3. Wear Loose Hairstyles:

If you always pull your hair into a tight ponytail, don’t put your hair in tight ponytails, and bracing puts a lot of tension on your hair. This kind of hair styles puts pressure and tension on your follicles.

       

 In few cases, this traction can cause alopecia. To offer your hair a break, you should do a loose hairstyle.

4. Try to eat a balanced diet:

There may be an alliance between hair loss and an absence of micronutrients like iron or macronutrients like protein.

 If you need help with meal planning, give thought about speaking with a dermatologist or dietitian.

5. Check Your Vitamin Levels:

When it is about your hair, vitamins D and B12 are very important. Low levels of these vitamins can slow down your hair growth or lead to thinning and frizz.

 

 Before consuming any supplements, you should consult with your doctor to observe your vitamin levels.

6. Notice What Your Body Is Telling You

Your hair state is the reflection of your health. In many cases, this may be a symptom of a medical condition.

 If you have avoid Step 1 and have not consult to your doctor, it may be a great idea to make an appointment.

7. Stop at-home coloring, perming, chemical straightening, and relaxing:

If you want to use these, choose a salon that practices in the service you desire and has professionals who know how to analyze your scalp and hair in order to choose the product most appropriate for you.

 Make certain the salon applies a moisturizing conditioner afterward.

8. Wash Less Frequently

Your regular hair wash depends on your hair condition. But normally, too much washing can lead to dry and fragile hair.

 

 Doctors says that too much shampoo is not great for hair condition. Use the advised shampoo for your specific hair type - normal, oily, or dry.

9. Take Good Care Of Your Scalp:

Try to apply products that heal or clean the scalp. It will help accelerating the development in hair growth. You could also try using a scalp massage to your hair.

 

 Scalp massage has been discover to enhance circulation in the scalp, which can help speedup hair growth and reduce stress.

 

10. Check Your Iron

Low levels of iron also lead to thinning hair. Adding more red meat to your diet or consuming iron supplements can aid to solve this issue.

11. Eat More Protein

Increase your protein consumption in your diet. Adding more fish and meat to your meal is great for your hair.