GHEE VS BUTTER

GHEE VS BUTTER: Which is better and healthier?

In the cooking world , the debate of butter vs ghee is often discussed. Both are known for their rich taste. We either have one or both of these spreads in our daily diet. But the question is how to choose the right fat for you. For starters ghee and butter are made up of different component.

    

Ghee and butter both are derived from cows  milk. Both of these are frequently used in a cooking procedure. Butter is one of oldest animal fats.as compare to this  Ghee is a clarified butter used in cooking processes that mades from heating butter and allowing the liquid and milk portion to separate from the fat. Pakistani and Indians commonly these ingredients for thousands of years.

What exactly is ghee, anyway:

Ghee is made using regular unsalted butter from cows milk. Ghee is made by simmering regular butter. Ghee has a higher smoke point as compared to butter about 485F which making it more suitable for high heat cooking. So ghee can be cooked at higher temperature without burning and causing smoke. It is good for health as it contribution to HDL and high proportion of butyrate acid, which some studies shows that they are good for digestion. Ghee is like an upgraded version with a good taste and deep colour and more nutrient.

What is butter:

A daily product called butter its lenient, salty and creamy flavor has often enhance our bread, sauces and condiments Its work well in cooking, baking and as a spreading ingredient. Butter is a primary ingredients in many dishes all over the world and gives food richness, flavor and consistency. It is a great source of vital fatty acid and fat soluble vitamins including A, D, E, and K.

Preparation and risk :

Traditionally butter cream that has been separated from milk is churned until the molecules separate from the butter milk .Ghee is heated for longer than any other type of clarified butter which gives it richer taste and flavor.it is made by boiling butter over low heat until the milk particles hit to the bottle and the butter water content evaporate.

After that the butter is filtered to remove any remaining pure golden ghee

Health benefits:

1: Medicine suggest that ghee have some health benefits and it can help to prevent many disease when consumed in moderation.

2:Ghee is an wonderful replacement of butter for people with lactose intolerance.

3:Ghee is believed to strengthen the vital energy cushion at the root of our well being and immunity

4:Ghee has CLA conjugated linolenic acid – a natural fat which has anti cancer activity

5: It is also has the vitally important K2. It also has vitamin