Bad Skin Habits and How to Break Them:

We all like our skin to look and feel beautiful and shinning, but there is so much misleading information available about skincare products and treatments that it can be hard to determine what you should and should not be doing when worrying for your skin.

 

 Even if you have an ideal skincare routine, there are numerous habits that will unfavorably impact the health and appearance of your skin. A dermatologist can assist you enhance your skincare routine and change your lifestyle habits to make sure you keep your skin looking best. In this blog, we walk through certain bad skincare habits you should break.

 

1. Skipping Daily Sunscreen Application:

Harmful UV radiations causing both premature ageing and life-threatening skin cancers, and so sunscreen is, and will always be, the number one product we’ll advise you to put in your skincare toolkit.

 When finding for the right sunscreen, you must search for a broad-spectrum SPF that protects you against both UVA and UVB rays with a least SPF 30 rating. Many researchers also recommends applying ½ teaspoon to each area such as the face, neck and ears, as well as reapplying after a few hours when you are under the skin.

2 – Using the Wrong Skincare Products for Your Skin Type:

When it comes to finding skincare products for your skin type, many products are multi-function or multipurpose, which means they are secure and efficient for most skin types. If you’re a blessed person who has an ideal skin tone (not too oily or dry), you can use any skincare products that will manage individual needs or skin health goals. 

 Using the wrong products for your skin type or concerns is one of the most ordinary skincare blunder—and it can do more damage than good. When products aren’t convenient to your skin, they can cause annoyance, breakouts, dehydration, or even make existing issues more unfavorable.

3. Not Removing Makeup before Bed:

Another one of worse skin care habits is skipping to properly cleanse and remove makeup before going to bed can block pores, stop airflow to the skin, make worse existing skin conditions and resulting in breakouts of acne or exacerbate existing ones. Always make sure a thorough cleansing session takes place before to retiring for the night - giving it sufficient time for healing overnight.

 There has been a latest increase in choosing for such a habit where people have gone to bed without removing the makeup due to busy routines and increasing anxiety levels but nonetheless this has a worse effect on the skin.  

 

4. Over-Exfoliating:

Exfoliating too usually or too cruelly can strip the skin of its natural oils, causing irritation, dehydration, and inflammation. It can even exacerbate conditions like acne or rosacea

  

 

 While exfoliation is great at providing us the bright skin we all search for, too much of it can seriously harm our skin’s barrier which can resulting numerous problems down the track. Over exfoliation is usually one of the most familiar bad skin habits we see, but the great news is that it’s an easy one to break.

5. Not Getting Enough Sleep:

Not getting enough sleep can boost stress hormones like cortisol, which can activate inflammation and acne. Your skin also fix up and regenerates while you sleep.

•      Aim for 8-10 hours of relaxing sleep each night. Create a peaceful bedtime routine, stay away from screens before bed, and keep a normal sleep schedule.

•      The natural healing system of your skin can be hindered by sleep deprivation, which also encourage the appearance of fine lines, dullness, and dark circles.

 

6. Not Drinking Enough Water:

Lots of people think that the cause of dry skin is not applying proper moisturizer, but actually, skin dryness frequently starts below the surface. When the body is dry, there is not sufficient moisture for internal functions, so it will hold the available moisture for more essential functions, causing the skin to dehydrate.

•      By drinking lot of water, you are keeping your body healthier and preventing skin problems.

•      Aim to drink at least 7 glasses of water a day to avoid dryness. Add hydrating foods to your meals, like cucumbers, watermelon, and oranges etc.

 

7. Excessive Stress:

Stress have an effect on not only your mental health but also your skin. It can cause numerous skin conditions like acne, eczema, and psoriasis. When stressed, your body releases stress hormones like cortisol, mess up the skin’s balance and leading to inflammation.

 

 Stress can have a great impact on your skin health, and unfortunately, it’s one of those factors that’s hard to avoid.